The award-winning Butterfly Coaching Programme has enabled hundreds of women in the north of England, over the past 10 years. With this expertise we are launching a 6 gear programme to get you into auto, overdrive or sports mode in your life and career.


Teresa and Alison have combined their expertise and certifications to rejuvenate, a new programme with new tools and methods.

Our aim is to continue to provide learning experiences for men and women, so they can challenge their own beliefs and make real and lasting change in their lives, make friends and have fun.


Our programmes are tailored to address the following objectives:

  • Enhance self-awareness and identify inner leadership capability

  • Develop a deep appreciation for your strengths

  • Adopt new behaviours to manage physical, emotional and mental energy

  • Develop self esteem in a sustainable way

  • Develop and sustain a proactive and positive outlook in order to manage day to day demands

  • Review aspirations and goals and create a personal action plan

  • Work within a supportive and challenging environment that encourages open and honest discussion, where everyone can share strengths and identify and respond to real time issues.


The programmes have been delivered in organisations at all levels and within communities to develop resilience and well being and develop positive can do attitudes.


The real difference in the programme it that it brings together a group of like minded people in to an action learning group to move forward in the direction they need to in a supported coaching environment.

  • Do you feel as though you're destined for something bigger?

  • Are you a High Achiever who would like to maximise your full potential?

  • Have you ever been given leading industry coaching tools to uncover your core values and strengths, elicit limiting beliefs and to facilitate you to set SMART goals?

  • Would you like to understand what coaching is and practice those skills with experts so that you can use these techniques to empower your colleagues and family?

  • Are you ready to unleash the potential within you whether it's to take the leap into a leadership role, to run your first 5K or to find inner confidence to go for an interview? 


"Above expectations, I can't believe the impact it has had on the way I look at things and the positive attitude I now have. The Butterfly Programme has been hugely beneficial in both my work and family life. It has given me belief in myself, helped me to be more positive and to focus on the positive things in my life. I feel much more able to deal with the challenges ahead.

I've improved my outlook and I feel empowered to take control. I am focused on my goals and what I need to achieve. I can overcome disappointment/setbacks and still carry on towards my dreams.

Alison organised a programme called The Value in You for a group of young parents at Sure Start. It was a highly professional and quality service organised and delivered by an inspirational individual."

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